qualityservice

Since 1996, Personal Training Studio has been providing quality programs & services with a superior facilitiy around the Nassau County, Garden City, Mineola, Carle Place, Floral Park, NY area.

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personaltraining

There are many benefits to hiring a personal trainer. A qualified personal trainer can help you reach or maintain a healthy weight, improve your overall conditioning.

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whyexercise?

Not only does regular exercise help control weight, it also helps build and maintain healthy bones, joints and muscles as well as promote psychological well-being.

We hope you enjoy our website and will stop by and visit us if you are in the area. This site is designed to give you information about our amenities, our services, our staff and provide you with information on how to contact us as well.

Get The Results You Want!
There are many benefits to hiring a personal trainer. A qualified personal trainer can help you reach or maintain a healthy weight, improve your overall conditioning ... with one-on-one encouragement and motivation. With a personal trainer you can enhance your flexibility, strength, endurance, posture, balance, coordination as well as your cardiovascular health. Our nutrionist will provide you with a roadmap for a healthy, nutritious diet to meet your lifestyle needs!